Aksan Kollagen, 100 g, powder

Dosage: Usually 1 measuring spoon per day (check the specific brand's packaging).How to prepare: First, dissolve the powder in a small amount (10-15 ml) of water or protein-free juice, stir thoroughly until lumps disappear, then add liquid up to 200–240 ml.Time of intake: Recommended to drink on an empty stomach 30 minutes before meals. Try not to consume other protein foods for an hour after intake.Course: Collagen has a cumulative effect, so the first results for skin and joints usually become noticeable after 8–14 days of regular intake.