Aminokisloty Kompleks Flavored BCAA 2:1:1, powder 200 g (orange)

How to take correctly Dosage: A standard single serving usually consists of 5 to 10 grams of powder (depending on the recommendations of a specific brand and your body weight). Preparation: Mix one serving of powder with 200–300 ml of cold or cool water. Shake thoroughly in a shaker until completely dissolved. Time of intake: On training days: 15–30 minutes before the start of the session, directly during training (between sets) or immediately after it. On rest days: 1 time a day in the morning on an empty stomach or between main meals to maintain a general anabolic background