Aminokisloty Kompleks Flavored Creatine, powder 200 g (orange)

How to take Serving: 1–1.5 measuring spoons (about 5 g of powder). Preparation: dissolve the serving in 250–500 ml of water or juice. Intake scheme: Without loading phase: 5 g every day for 8–12 weeks. With loading phase (for quick effect): 5 g 4 times a day (total 20 g) for the first week, then 5 g per day for 3–7 weeks. Time of intake: optimally immediately after training or in the morning on rest days