Aminokisloty Kompleks Perfect Creatine, tabl. №30

Brief instructions for use: The method of administration depends on your individual training program: Training days: Take tablets 30 minutes before the start of physical activity or immediately after them, drinking plenty of water or sweet juice (carbohydrates improve creatine absorption). Rest days: Take a portion in the morning during or after a meal to maintain a constant concentration of active substances in the body. Drinking regimen: When taking creatine, it is extremely important to drink at least 2–2.5 liters of clean water per day, as the supplement retains fluid in muscle cells