Aminokisloty Kompleks Powder Creatine, powder 200 g

How to take (recommendation for 200 g packaging) Standard dosage: 3–5 g of powder (usually 1 measuring spoon) is dissolved in 200–250 ml of water or juice (fruit juice helps better absorption). Time of intake: On training days — 30–40 minutes before the start or immediately after the session. On rest days — in the morning on an empty stomach. Duration: The course usually lasts 4–6 weeks, after which it is recommended to take a break of 2–3 weeks so that the body does not reduce the production of its own creatine.