Hydrolyzed Collagen Peptides Lace, 460 g

How to take correctly: To achieve a visible effect (improving skin elasticity, strengthening ligaments) follow standard recommendations: Dosage: a standard serving is about 10 - 20 g of powder per day. Method of use: mix the powder into 180 - 360 ml of water, juice, or smoothie. Time of intake: for better absorption, drink on an empty stomach, 30 minutes before breakfast, or before bedtime, as the body repairs tissues during night rest.