Xtend Original Nutrabolt, 405 g (blue raspberry)

Directions for use Directions for use. As a dietary supplement, mix each scoop with 300-400 ml (10-14 fl. oz.) of water (adjust to taste preference) and shake well. On training days, take 1 scoop during training and 1 scoop after training. On non-training days, take 2 scoops throughout the day. For best results, take two scoops per day.