Creatine 3000 Allmax, caps. №120

Recommendations for intake Standard dosage: Take 4 capsules per day (equivalent to 3 g of creatine). How to take: Drink with plenty of water or fruit juice, best after a workout or in the morning on rest days. Additional courses: Some regimens suggest a "loading phase" (about 20 g per day for the first 5–7 days), however, even intake starting immediately with a maintenance dose is effective