Kreatin (Gold Sport, Creatine), 454 g

Recommendations for use Mix 1 level scoop with 180–240 ml (6–8 oz) of water or a beverage of your choice. For best results, use a shaker or blender bottle. It is recommended to take in accordance with the recommendations of a qualified medical professional or sports coach. Note. 5 g in 1 level scoop is an average value. In fact, 1 scoop may hold slightly less or slightly more than 5 g.