Creatine Monohydrate (NOW Sports Creatine Monohydrate), caps. №120

Directions Take 6 capsules with fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 6 capsules 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, consume one serving (6 capsules) daily. Consume plenty of fluids with this product. Ingredients Hypromellose (cellulose capsule) and stearic acid (vegetable source). Manufactured in the USA with ingredients sourced from around the world, quality checked. Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish, tree nut, or sesame ingredients. Produced in a GMP-registered facility that processes other ingredients containing these allergens. Warnings For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition (especially kidney condition). Keep out of reach of children. Natural color variation may occur in this product. Store in a cool, dry place after opening.