Kreatin ON Micronized Creatine powder, 300 g

Recommendations for use of Optimum Nutrition Micronized Creatine powder: Take one teaspoon (approximately 5 grams) of this creatine supplement and mix it with 250 ml of water or juice. Take 4 servings per day. Recommended time of intake is at breakfast, lunch, dinner, and also before going to bed. This course of intake should be followed for 4-5 days, thereby ensuring the loading of your muscle tissues with creatine. Further, take 2 servings per day during the period of creatine retention in the muscles, taking one of the servings immediately after training.