Magniy Malat Diet Doc, tab. №120

Dosage: It is usually recommended to take 2 tablets per day with meals, washed down with a glass of water. The daily norm of pure magnesium (about 400 mg) depends on the specific manufacturer.Time of intake: Many experts advise taking the preparation in the second half of the day or in the evening to relax muscles and improve sleep quality.Warnings: In case of individual intolerance or high doses, loose stools may occur. People with renal insufficiency must consult a doctor before taking