Magnesium malate NutraMedix, caps. №120

Dosage: It is generally recommended to take 2 tablets daily with food and a glass of water. The daily allowance of pure magnesium (about 400 mg) depends on the specific manufacturer. Time of administration: Many experts advise taking the preparation in the afternoon or evening to relax muscles and improve sleep quality. Warnings: In case of individual intolerance or high doses, loose stools may occur. People with renal failure must consult a doctor before taking.