Magniy sitrat Viteey, gummies №120

How to take The exact dosage regimen depends directly on the recommendations in the instructions on your product packaging (dosage for children and adults differs). For adults: the daily norm of magnesium is about 300–400 mg. If, for example, there is 84 mg in one lozenge, an adult may need 3 to 4 per day. For children: it is better to reduce the dosage (usually 1 lozenge per day for children 4–12 years old), or take strictly as prescribed by a pediatrician. Time of administration: many specialists recommend taking magnesium in the second half of the day or 30–60 minutes before bedtime to enhance its relaxing effect