OGH L-karnitin, caps. №90

Recommendations for intake Dosage: The daily norm is usually from 500 to 1500 mg (depending on the concentration in one capsule of your manufacturer, check with the instructions on the package). Sports and training: Take 15–30 minutes before the start of physical activity. For weight loss: You can take 1 capsule in the morning and before training. Duration of the course: The standard preventive course is 1 month, after which it is recommended to take a break