Otrubi ovsyanyye Slim, 250 g

Method of administration and dosage Recommended daily dose: 1-3 tablespoons. Can be added to ready-made dishes, such as porridge, yogurt, salads, or consumed independently after soaking in boiling water for 10-15 minutes. Be sure to drink enough water throughout the day (at least 1.5-2 liters). Side effects In rare cases, bloating, increased gas, or intestinal discomfort may occur, especially with a sudden increase in dietary fiber intake. It is recommended to start with small doses and gradually increase them to the recommended daily norm. Contraindications Individual intolerance to the product. Not recommended for use during exacerbations of gastrointestinal diseases, such as gastric and duodenal ulcer, colitis, enteritis. Special instructions Dietary supplement, not a medicinal product.