Mass Muscle Gainer protein, 2000 g (banana)

Recommendations for use 340 g (approx. 2 heaping scoops) of Mass protein powder 720 ml (24 fl oz) of cold water, milk, or other beverage Mix for 30-45 seconds until dissolved Tips. For those taking this supplement for the first time, it is recommended to start with 1/2 serving per day for the first week, then gradually increase intake to 1 serving per day. For best results, take 2 scoops regularly in combination with regular strength exercises.