Protein ON Gold Standard Casein, 6000 g

Recommendations for use 34 g — 1 scoop of casein protein powder for adults 300–350 ml (10–12 fl oz) — cold water, milk or other beverage 30 seconds — stir, shake in a shaker or blend until completely dissolved For best results, take the shake 30–60 minutes before sleep or consume it as a snack between meals at any time as part of a balanced high-protein diet. Use 240–300 ml (8–10 fl oz) of liquid for a thicker consistency or 360–420 ml (12–14 fl oz) for a thinner consistency. Gold Standard 100% Casein™ supplement dissolves perfectly and has a great taste. Healthy adults need to consume enough protein. To do this, you need to consume protein-rich food and protein supplements throughout the day against the background of a balanced diet and exercise program.