Protein ON Serious Mass, 2720 g (shokolad va arakhisovaya maslo)

Recommendations for use 340 g (approx. 2 heaping scoops) of Serious Mass™ protein powder 240 ml of cold water, milk, or other beverage Whisk for 30–45 seconds until completely dissolved Tips. New users may find it helpful to start with 1/2 serving per day for the first week, then gradually increase to 1 serving per day. Healthy adults need to consume enough protein. To do this, you need to eat protein-rich food and protein supplements throughout the day against the background of a balanced diet and exercise program. For best results, take 2 scoops regularly in combination with regular exercises with weights.