Protein ProGainer, 1000 g (strawberry)

How to take correctly Dosage: mix 1 serving (40–100 g) of powder with 300–400 ml of water, skim milk, or juice. Using a shaker will prevent lumps. Time of intake: On training days: 1 hour before the start of classes and immediately after completion ("carbohydrate window"). On rest days: 1-2 times a day between main meals.