Protein ProGainer+Creatine, 1000 g (chocolate)

How to take Serving: Mix 2–3 measuring spoons (depending on your calorie needs, on average about 100 g) with 250–400 ml of water or low-fat milk in a shaker. On training days: Take 1 serving 1–1.5 hours before training for energy reserve and 1 serving immediately after training (within the carbohydrate-protein window). On rest days: 1 serving in the first half of the day between main meals.