Protein Serious Mass, 5.44 kg (chocolate)
- Active ingredient
- Рибофлавин, Йод, Железо, Медь, Цинк, Тиамин, Кальций, Креатин моногидрат, Биотин, Марганец, Калий, Ниацин, Витамин A, Витамин B6, Витамин C, Витамин E, Витамин B12, Пантотеновая кислота, Натрий, Белок, Углеводы, Жиры
- Manufacturer
- Optimum Nutrition, INC
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Protein Serious Mass instructions for use
Recommendations for use
336 grams (approx. 2 heaping scoops) of Serious Mass™ protein powder 710 ml (24 fl oz) of cold water, milk, or other drink. Mix in a blender for 30–45 seconds until completely dissolved. Tip. Individuals taking this supplement for the first time are recommended to start with 1/2 serving per day during the first week, after which gradually increase the dose to 1 serving per day. Healthy adults need to consume enough protein. To do this, you need to consume protein-rich foods and protein food supplements throughout the day against the background of a balanced diet and a physical exercise program.