Protein Whey Gold Standard, 310 g (vanilla ice cream)

Recommendations for use 31 grams - approximately 1 measuring scoop of whey protein powder 180-240 ml (6-8 fl. oz.) of cold water, milk, or other drink 30 seconds — stir, shake in a shaker, or blend until dissolved Drink a shake after training or at any time during the day to increase protein intake. Healthy adults need to consume sufficient amounts of protein. To do this, you need to consume protein-rich food and protein supplements throughout the day against the background of a balanced diet and a physical exercise program.