Protein Whey Gold Standard, 837 kg (cookies and cream)

Recommendations for use 31 grams: approximately 1 scoop of whey protein powder 180-240 ml (6-8 fl oz) of cold water, milk, or other beverage 30 seconds: stir, shake, or blend until dissolved Drink a shake after a workout or at any time during the day to increase protein intake. Healthy adults need to consume enough protein. To do this, you need to consume protein-rich food and protein food supplements throughout the day against the background of a balanced diet and a physical exercise program.