Protein Whey Gold Standard, 928 g (caramel macchiato)

Recommendations for use 31 g — approximately 1 measuring scoop of whey protein powder. 180–240 ml (6–8 fl. oz.) of cold water, milk, or other drink. 30 seconds: stir, shake in a shaker, or blend until completely dissolved. For best results, consume the shake 30–60 minutes after training or as a snack at any time within a balanced high-protein diet. Healthy adults need to consume sufficient amounts of protein. To do this, you need to consume protein-rich food and protein supplements throughout the day against the background of a balanced diet and a physical exercise program.