Protein Whey Gold Standard Isolate, 1,36 kg (chocolate)

Recommendations for use 31 grams - approximately 1 scoop of whey protein isolate powder. 180–240 ml - cold water, milk, or another drink. 30 seconds - stir, shake, or blend until completely dissolved. For best results, mix the shake 30–60 minutes after training or take it at any time to increase protein intake. Healthy adults should consume enough protein to meet their daily protein needs by combining high-protein foods and protein supplements throughout the day as part of a balanced diet and training program.