Protein Zhenskiy Solab, 425 g (shokolad golubika)

It is recommended to mix 2 measuring spoons of powder with 200 ml of water and stir thoroughly. Sediment may occur, which must be shaken before use. On training days, take 1 serving an hour before physical exertion and the second serving within an hour after training. On rest days, take as a snack 2 times a day between meals. Course duration — 1 month, if necessary, the intake can be repeated.