Pshenichnye Otrubi Bifinorm, 200 g

How to take: Adults are usually recommended to eat 1-2 tablespoons of bran 2-3 times a day with meals. They can be added to porridge, kefir, soups or consumed as an independent crunchy product. Mandatory condition: drink bran with plenty of water or other liquid (at least 1-1.5 cups), as fiber works correctly only with a sufficient amount of moisture