Pshenichnye Otrubi Bodislim, 200 g

How to take correctly: Observe the dosage: Start with 1-2 teaspoons a day, gradually increasing the daily norm to 1-3 tablespoons (5-30 grams). Drink plenty of water: This is critical — an hour before meals or during meals, bran must be washed down with a large amount of liquid (water, kefir, yogurt, juice), otherwise they will not swell and may cause discomfort in the stomach. Adding to dishes: The product can be added to soups, porridges, pastries, or used as breading