Pshenichnye Otrubi Feminik, 200 g

The recommended daily norm is about 1-2 tablespoons per day. Steaming: Pour boiling water over the bran (in a 1:2 ratio) and let it brew for about 15-20 minutes. Adding to food: Add the prepared porridge to soups, yogurts, kefir, or porridges. Water balance: When consuming a dry product, it is important to drink plenty of clean water (at least 1.5-2 liters per day) so that the fiber passes correctly through the gastrointestinal tract.