Pshenichnye Otrubi Glazomer, 200 g

How to consume: To achieve maximum effect, bran is added to ready-made food, porridges, soups, kefir, or yogurt. Daily norm: it is usually recommended to start with 1 teaspoon a day, gradually bringing it to 2-3 tablespoons. Important rule: when consuming bran, it is necessary to drink plenty of clean water (at least 1.5-2 liters per day), as fiber absorbs moisture.