Pshenichnye Otrubi Xolenorm, 200 g

How to consume correctly: Dosage: Start with a small amount - 1-2 tablespoons per day, gradually increasing to 2-3 tablespoons. Method of application: Bran can be eaten as a finished product, added to kefir, yogurt, porridge, salads or soups. They can also be soaked in boiling water for 20-30 minutes, drain excess water and consume 15 minutes before meals. Important rule: Taking bran must be accompanied by plenty of drinking - at least 1.5-2 liters of clean water per day, otherwise the fiber will not be able to bring benefits