Pshenichnye Otrubi Vitaplus, 200 g

How to take (recommendations): Norm: Start with 1 tablespoon per day, gradually increasing to 30-40 grams per day (this is approximately 3-4 tablespoons). Water balance: Be sure to drink enough clean water (at least 1.5-2 liters per day). Fiber needs moisture to work properly. Intake: Can be added to ready-made food or pre-soaked in warm liquid (water, milk, kefir) 15 minutes before meals.