Semena belogo Lna Super Foods, 150 g

Method of administration and dosage Adults and children over 14 years old should take 1-2 tablespoons per day, adding to food or consuming separately, drinking with a glass of water. Can be added to porridge, yogurt, salads, and other dishes. To prepare a decoction: pour a glass of boiling water over 1 tablespoon of seeds, let it brew for 30 minutes, strain, and take 1/2 glass 2 times a day. Side effects In rare cases, allergic reactions are possible. When consumed in large quantities, abdominal discomfort, bloating, or diarrhea may occur. Start with a small dose to assess tolerance. Contraindications Individual intolerance to the product. Not recommended for acute inflammatory bowel diseases, pregnancy, and breastfeeding. Consult a doctor before starting intake. Special instructions Dietary supplement, not a medicinal product. Store in a dry, cool place protected from direct sunlight. The expiration date is indicated on the packaging.