Semena chia, 200 g

Method of administration and dosage Recommended daily dose: 1-2 tablespoons (15-30 g). Chia seeds can be consumed dry, added to dishes and drinks, or pre-soaked in water or another liquid for 15-20 minutes to form a gel. Side effects In rare cases, allergic reactions are possible. Excessive consumption may cause abdominal discomfort, bloating, or diarrhea. Contraindications Individual intolerance to product components. Use with caution in case of gastrointestinal diseases. Special instructions Dietary supplement, not a medicinal product.