Semena Lna

Method of administration and dosage Adults and children over 14 years old should take 1-2 tablespoons per day, adding to food or consuming separately, drinking with a glass of water. Can be added to porridges, yogurts, salads, and other dishes. To prepare a decoction: pour 1 tablespoon of seeds with a glass of boiling water, let stand for 30 minutes, strain, and take 1/2 glass twice a day. Side effects In rare cases, allergic reactions are possible. When consumed in large quantities, abdominal discomfort, bloating, or diarrhea may occur. Start with a small dose to assess tolerance. Contraindications Individual intolerance to the product. Not recommended for acute inflammatory bowel diseases, pregnancy, and breastfeeding. Consult a doctor before starting intake. Special instructions Dietary supplement, not a medicinal product. Store in a cool, dry place, protected from direct sunlight. The expiration date is indicated on the packaging.