Topinambur, 100 g, poroshok

How to take correctlyPrevention: 1–2 teaspoons per day during or before meals.Course of intake: usually lasts 1–3 months, after which a short break is taken.In cooking: can be added to kefir, yogurt, smoothies, porridge, pastries, or sauces.Important rule: be sure to wash down the powder with a sufficient amount of water (at least a glass).